I was late boarding the bliss ball train but I’m staying on it because they are amazing!! I only recently came across the bliss ball phenomenon when searching for healthy nut-free snacks for my kids’ lunch boxes. Through trial and error I have made my own tasty versions with two flavours so far: Seedy Chocolately… Continue reading Blissing out on bliss balls….
Note: this dish is gluten free, lactose free and suitable for the low FODMAP diet I have food intolerances and allergies so this is a particular passion of mine. I’ve always wanted to specialise in this area when I became a dietitian. I know how difficult it can be to find meals to prepare when there… Continue reading Hidden Veg Meatloaf with Dijon Mash
I recently returned from a national dietitian conference in Melbourne and had a fantastic time soaking up all the workshops and latest research in nutrition. I spent way too much outlet shopping and a visit to Haigh’s chocolates (takes me back to my hometown of Adelaide) was a must. One of the highlights of course… Continue reading Homemade Smokey Baked Beans
This is one of my go-to recipes for lunch or when I want to make a quick easy dinner and there’s nothing like the smell of roasted garlic in the house mmm! The kids love it too (always a winner in my books!) and especially with Master 9 who is vegetarian. It is packed full… Continue reading Spinach and Roasted Tomato Spaghetti
Hello and welcome to my first post!! This blog has been my dream to start since I began studying nutrition. As a mum of 3 young ones I was always searching for fun and interesting recipes for meals, snacks and lunch box ideas that were delicious, healthy and easy, ah the holy grail! I’ll be… Continue reading Welcome! Let thy food be thy medicine…