Allergy Friendly · Dinner · Gluten Free · Lunch · Recipes · vegan

One Pot Tricolour Quinoa & Beans Pilaf

I love quinoa’s versatility – it can be eaten for breakfast as a seed or flakes, in baking for a gluten-free choice – boosting your fibre, protein and antioxidant content, as a gluten-free alternative – swap wheat, barley or rye for quinoa, in soups, as a tasty side dish, in salads to texturise and add… Continue reading One Pot Tricolour Quinoa & Beans Pilaf

Allergy Friendly · dairy free · Egg Free · Gluten Free · Snacks

Healthy Gluten-Free Nut-Free No Added Sugar Muesli Bar Bites

I’m always trying to find new and delicious snack recipes for my kids’ lunchboxes.  In one commercially-prepared muesli bar ingredient list I counted around 50 ingredients!!  Many of the ingredients contain gluten, dairy, soy and nuts that some with allergies may not be able to eat and lots of added preservatives, colours and flavourings.  I… Continue reading Healthy Gluten-Free Nut-Free No Added Sugar Muesli Bar Bites

Allergy Friendly · dairy free · Desserts · Egg Free · Gluten Free · Recipes · Snacks

2 Ingredient Cupcakes

Only 2 ingredients??!! Well technically more but you only need to buy two ingredients (cake mix & tinned fruit) to make these light, fluffy and melt-in-the-mouth cupcakes!  Soooo easy and amazing. Note:  the cupcake mix (Coles Simply Gluten Free Vanilla Cupcake Mix 500g) I used with pears in syrup are RPAH / failsafe elimination diet… Continue reading 2 Ingredient Cupcakes