Allergy Friendly · Dinner · Gluten Free · Lunch · Recipes · vegan

One Pot Tricolour Quinoa & Beans Pilaf

I love quinoa’s versatility – it can be eaten for breakfast as a seed or flakes, in baking for a gluten-free choice – boosting your fibre, protein and antioxidant content, as a gluten-free alternative – swap wheat, barley or rye for quinoa, in soups, as a tasty side dish, in salads to texturise and add… Continue reading One Pot Tricolour Quinoa & Beans Pilaf

Allergy Friendly · dairy free · Egg Free · Gluten Free · Snacks

Healthy Gluten-Free Nut-Free No Added Sugar Muesli Bar Bites

I’m always trying to find new and delicious snack recipes for my kids’ lunchboxes.  In one commercially-prepared muesli bar ingredient list I counted around 50 ingredients!!  Many of the ingredients contain gluten, dairy, soy and nuts that some with allergies may not be able to eat and lots of added preservatives, colours and flavourings.  I… Continue reading Healthy Gluten-Free Nut-Free No Added Sugar Muesli Bar Bites

Allergy Friendly · dairy free · Desserts · Egg Free · Gluten Free · Recipes · Snacks

2 Ingredient Cupcakes

Only 2 ingredients??!! Well technically more but you only need to buy two ingredients (cake mix & tinned fruit) to make these light, fluffy and melt-in-the-mouth cupcakes!  Soooo easy and amazing. Note:  the cupcake mix (Coles Simply Gluten Free Vanilla Cupcake Mix 500g) I used with pears in syrup are RPAH / failsafe elimination diet… Continue reading 2 Ingredient Cupcakes

Breakfast · Brunch · dairy free · Desserts · Egg Free · Gluten Free · Snacks

Fluffy Chocolate Buckwheat Pancakes

Chocolate!  Oh how I love chocolate!  If you’d checked out my other recipes you may have noticed this already and my regular use of raw cacao.  This weekend I had a hankering for pancakes and I thought why not combine both?!  The recipe also does not use eggs, dairy and has no added sugar.  Banana… Continue reading Fluffy Chocolate Buckwheat Pancakes

Dinner · Gluten Free · Lunch · Soup

Spiced Roasted Pumpkin and Sweet Potato Soup

Pumpkins, pumpkins, pumpkins!  My favourite vegetable by far.  I used to avoid cooking pumpkin solely because I felt like I was fighting a losing battle trying to peel and cut it.  I always ended up worse for wear.  That was until I discovered the joys of baking a pumpkin BEFORE removing the flesh!  My life… Continue reading Spiced Roasted Pumpkin and Sweet Potato Soup

Breakfast · Brunch · Desserts · Gluten Free · Snacks

BEST EVER Gluten-free Dairy-free Banana Bread

Yes, banana bread recipes have been around for time immemorial but after much experimentation this one is honestly the best I’ve ever tasted!   It can be stored in a air-tight container for up to five days and freezes well too but I doubt whether it would last that long as it’s sooo good!! Banana bread can… Continue reading BEST EVER Gluten-free Dairy-free Banana Bread