Allergy Friendly · Dinner · Gluten Free · Lunch · Recipes · vegan

One Pot Tricolour Quinoa & Beans Pilaf

I love quinoa’s versatility – it can be eaten for breakfast as a seed or flakes, in baking for a gluten-free choice – boosting your fibre, protein and antioxidant content, as a gluten-free alternative – swap wheat, barley or rye for quinoa, in soups, as a tasty side dish, in salads to texturise and add… Continue reading One Pot Tricolour Quinoa & Beans Pilaf

Dinner · Lunch · Recipes

The Creamiest No-Cream Vegetarian Carbonara

I’ve been away for a while but now I’m back and even more excited to share my latest recipes with you all! This carbonara recipe is a favourite in my family and I modified it to make Master 9 happy (my vegetarian-in-residence) and just to increase our vegetable intake at home.  Adding vegetarian main meals… Continue reading The Creamiest No-Cream Vegetarian Carbonara

Dinner · Gluten Free · Lunch · Soup

Spiced Roasted Pumpkin and Sweet Potato Soup

Pumpkins, pumpkins, pumpkins!  My favourite vegetable by far.  I used to avoid cooking pumpkin solely because I felt like I was fighting a losing battle trying to peel and cut it.  I always ended up worse for wear.  That was until I discovered the joys of baking a pumpkin BEFORE removing the flesh!  My life… Continue reading Spiced Roasted Pumpkin and Sweet Potato Soup

Dinner · Gluten Free · Low FODMAP · Lunch

Hidden Veg Meatloaf with Dijon Mash

Note:  this dish is gluten free, lactose free and suitable for the low FODMAP diet I have food intolerances and allergies so this is a particular passion of mine. I’ve always wanted to specialise in this area when I became a dietitian. I know how difficult it can be to find meals to prepare when there… Continue reading Hidden Veg Meatloaf with Dijon Mash